About the Trainer
Darryl has been certified in personal training by the American Council on Exercise since 2001. His fitness focus is outdoor small group fitness training, with an emphasis on strength and cardio training, as well as injury prevention. Darryl's fitness philosophy starts with the belief that a strong heart equals a strong body.
An avid runner since college, Darryl has completed more than 15 half marathons and fitness obstacle courses in the last several years, as well as several shorter distance runs.
In accordance with ACE personal training principles, Darryl considers continuing education a key part of his personal training resume. In the last two years, he participated in the following fitness workshops:
American Council on Exercise
Anti-Aging Effects of Exercise
Speed Agility and Quickness
Nutritional Supplement Research and Overview
Calories and Exercise Balance
Truth about Successful Weight Loss
Beyond Basic Workout: Kettlebells, Fitness Tubing, Medicine Balls
High-Intensity Boot Camp Design
Strength Training after 50
Exercise and the Aging Baby Boomer
Diet Exercise and Weight Control after 50
Baby Boomer Boot Camp